Customized Program

We can customize a program to meet your very individual wants and needs!!  Please choose from a program level below to begin the process. After completing payment for the program, you will be asked to complete and send a profile and liability form. Shannon will contact you within 48 hours of receiving your forms and you can expect your individual program to be complete within a week.

The Program Levels: (each level features an optional nutrition plan – proper nutrition has a major impact in the success of any fitness program!)

4 week customized program ($97)

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Add a nutrition plan $37

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8 week customized program ($149)

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Add a nutrition plan $47

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Monthly customized program ($47)